Working in an office might help you pay the bills and stay out of the sun’s harmful ultraviolet rays, but staying in an enclosed space in front of a computer could do more damage to your skin than you would realize. Find out how you can achieve healthier skin in the workplace by reading on.
How Working in an Office Affects Your Skin
Tight deadlines, endless cups of black coffee, and lack of sleep from the hustle and bustle of working life can take a toll on your mind and your skin.
Some common signs of office fatigue include:
● Dark under-eye circles
● Eye bags
● Crow’s feet
● Sagging skin
● Dull skin tone
While meeting the expectations of your employers and fulfilling your responsibilities is important to excel in your career, don’t forget to make time to show your skin and mind some tender loving care!
In the working world, appearance matters. Looking tired and worn-out can make you appear disinterested and unapproachable.
On the other hand, proper grooming can give your self-confidence a huge boost, help you look professional, and create a respectable impression on the people you work with and for.
Office Habits You Should Break NOW
If you want to save your skin from ageing prematurely or losing its healthy glow, make sure you stop doing these common habits!
Working Late Nights
It’s normal to work overtime during hectic periods. But try not to make it a habit – as working late can interfere with your natural sleep rhythm which could result in chronic fatigue and dark under-eye circles.
Don’t compromise your rest for work. Instead, make a daily to-do list of tasks you need to complete within a day and make sure you are being realistic with your goals.
Doing this daily helps you keep up with deadlines and be more organized with your work.
Finding time to exercise might seem like an impossible task to achieve, especially for individuals who work from 9-6.
But here’s why exercise is crucial as you get older:
● exercise releases endorphins which can help relieve the body of stress
● working out regularly helps you fight weight gain
● staying active helps you sleep better at night and keeps you energized during the day
Try to set aside time to exercise at least 3 times a week. Join a gym or enrol in fitness classes during the weekends or after office hours to get active.
We’ve all been there – when you feel so overwhelmed with pressure that you snack on whatever’s convenient even though you are not hungry.
The problem is this: “whatever’s convenient” usually involves junk food from your office pantry that is high in salt, sugar and oil.
Studies have shown that consuming too much junk food can lead to inflammation. If you do feel the need to munch on something in the office, try to opt for fruits or nuts instead. They are better for your digestive system and skin!
Forgoing Sun Protection
Working in an enclosed space might keep you out of the sun, but don’t forget to protect your skin from blue light too.
Our computers, tablets and smartphone emit blue light which can cause your skin to look dull or age prematurely. In the digital age, these devices are usually unavoidable.
Nevertheless, make sure you incorporate SPF into your daily beauty regime to protect your skin.
Staying Underneath the Air-conditioning for Too Long
No one likes to work in sweltering hot environments but staying in the air-conditioning for too long doesn’t do your skin any good, either.
Low humidity and cold temperatures can dehydrate your skin. In the long run, your skin could get dull, dry and less flexible.
Protect your skin from office air conditioning by moisturizing it daily. You could also keep a hydrating mist on your table and give yourself a spritz of moisture from time to time.
Drinking Too Much Coffee
Most of us can’t go a day without a hot cup of coffee. But you might want to go easy on the caffeine.
It might be loaded with antioxidants, but coffee is known to raise stress levels, lead to breakouts and disrupt your sleep.
Try limiting yourself to one cup of coffee per day. Otherwise, swap the coffee with green juices or water.
Treating Tired Skin
While these lifestyle changes might help prevent signs of ageing or fatigue, no one can escape time. Ageing is inevitable.
If you are struggling with any skin issues that might be making you look weary and tired, you might want to consider undergoing aesthetic treatments to get glowing skin.
Check out these treatments:
(1) Botox: If you notice any unwanted wrinkles and crow’s feet on your face as a result of all the stressful late nights, Botox is a helpful solution. Botox, as its name suggests, is made from botulinum toxin. It works by paralyzing the overactive facial muscles which cause the unwanted appearance of wrinkles.
(2) Pico Laser: Pico laser is the laser of choice to eliminate unwanted skin pigmentation. These lasers work by creating columns of injury to stimulate skin regeneration, helping to destroy unwanted pigment cells, and leaving you with smoother and clearer skin.
(3) HIFU: Otherwise known as High-Intensity Focused Ultrasound, HIFU uses ultrasound energy to reach deep beneath the skin to stimulate collagen production. This acts as an effective yet non-invasive treatment solution to solve your saggy skin woes, leaving you with tighter and firmer skin.
(4) HydraFacial: The HydraFacial treatment is a medical facial which hydrates and exfoliates your skin and clears out your pores. HydraFacial treatment is also able to tackle dull and oily skin, and enlarged pores, leaving you looking better and more rejuvenated.
Been working those late nights in the office with all the bad and unhealthy lifestyle habits mentioned taking a toll on your skin? Consult your doctor for a solution now!